Winter can be a challenging time for those living with psoriasis. The colder temperatures, drier air, and reduced sunlight exposure can all contribute to flare-ups, making itchy and uncomfortable plaques worse.

Cold, dry air can exacerbate psoriasis symptoms, making it even more challenging to manage. Understanding the underlying causes of psoriasis and the factors that trigger flare-ups is crucial for effective management.

By recognizing these triggers and implementing appropriate strategies, you can minimize the impact of psoriasis on your daily life. Triggers may vary from person to person.

However, by taking some proactive steps, you can manage your psoriasis and enjoy the winter months. Keep reading to learn 10 essential winter care tips for psoriasis sufferers!

1. Maintain a Consistent Moisturizing Routine

Dry, cracked skin can exacerbate psoriasis symptoms. To combat this, Dr. Adam Ford, board-certified dermatologist at Golden State Dermatology, explains that:

“Maintaining a consistent moisturizing routine is always helpful, but it is especially vital throughout the winter months. Keeping dry skin under control will also help prevent flares of psoriasis and potentially bothersome symptoms.”

Look for thick, fragrance-free ointments or creams that contain ingredients like ceramides, hyaluronic acid, or petrolatum. These ingredients help lock in moisture and create a protective barrier on your skin. Aim to moisturize at least once daily after showering or bathing, and more frequently if needed.

2. Invest in a Humidifier

Cold winter air can be particularly harsh on your skin, stripping it of moisture and leading to dryness. A humidifier adds moisture to the air, which can help prevent your skin from drying out and worsening psoriasis symptoms.

Your doctor may suggest using a cool-mist humidifier in your bedroom at night, especially if you notice your psoriasis tends to flare up during sleep. Remember to clean your humidifier regularly to prevent the growth of mold and bacteria.

3. Adjust your Shower Routine

Long, hot showers can be tempting during the winter, but they can actually be detrimental to your psoriasis. Hot water can strip your skin of its natural oils, leaving it dry and irritated.

Opt for lukewarm showers instead and keep them for a shorter duration – ideally 10 minutes or less. Consider using fragrance-free, gentle cleansers that won’t irritate your skin.

Pat your skin dry instead of rubbing it after showering and apply moisturizer immediately to lock in moisture.

4. Dress for Comfort and Avoid Irritating Fabrics

The clothes you wear during winter can significantly impact your psoriasis. Opt for soft, breathable fabrics like cotton that won’t irritate your skin.

Avoid tight-fitting clothing that can rub against affected areas and worsen symptoms. Layering can be a good strategy for staying warm without sacrificing comfort.

Wear a thin, soft layer of cotton clothing directly on your skin, followed by looser-fitting layers on top.

5. Manage Stress Levels

Stress is a known trigger for psoriasis flare-ups. During the winter months, stress levels can often rise due to seasonal affective disorder (SAD), holiday pressures, and changes in routine.

Finding healthy ways to manage stress can be crucial for controlling your psoriasis. Consider activities like yoga, meditation, or deep breathing exercises to help you relax and de-stress.

6. Maintain a Healthy Diet

A balanced diet rich in essential nutrients can contribute to overall health and potentially help manage psoriasis symptoms. Focus on consuming plenty of fruits, vegetables, and whole grains.

These foods are packed with antioxidants and other beneficial compounds that can help reduce inflammation. Consider incorporating omega-3 fatty acids in fatty fish, like salmon, into your diet.

Omega-3s have anti-inflammatory properties that may be helpful for managing psoriasis.

7. Don’t Neglect Exercise

Exercise is not only good for your physical health, but it can also be beneficial for your skin. Regular physical activity can help reduce stress, improve circulation, and boost your immune system, all of which can contribute to managing psoriasis symptoms.

Aim for at least 30 minutes of moderate-intensity exercise most days of the week. If cold weather discourages you from exercising outdoors, consider joining a gym, participating in online fitness classes, or finding alternative indoor activities like swimming or dancing.

8. Light Therapy Can Be Helpful

Sunlight exposure can be beneficial for psoriasis sufferers. However, during winter months, sunlight exposure can be limited.

Light therapy, also known as phototherapy, can be a good option to supplement your natural sunlight exposure. This treatment involves exposing your skin to controlled doses of ultraviolet (UV) light, which can help slow skin cell growth and reduce inflammation associated with psoriasis.

Talk to your doctor about whether light therapy might be a suitable treatment option for you.

9. Maintain Open Communication with Your Dermatologist

If you experience a psoriasis flare-up during winter, it’s important to communicate with your dermatologist. Regular check-ups throughout the year are essential, especially during winter when your psoriasis may be more prone to flare-ups. These appointments allow your doctor to monitor your condition, adjust your treatment plan if necessary, and address any concerns you may have.

Dr. Robert Greenberg, the Director of The East Bay Psoriasis Treatment Center, has done pharmacological studies on psoriasis and is consider a national leader in treatment of psoriasis. His clinics, Golden State Dermatology in Livermore and San Ramon, are referral centers for psoriasis. Dr. Greenberg explains:

“Creating more personalized care plans is almost completely dependent on the information that is provided, meaning a more communicative patient may receive more individualized solutions. We always strive to ensure the patient is comfortable at all stages. This open dialogue allows us to better understand each patient’s unique triggers and symptoms, leading to more effective treatment strategies.”

10. Prioritize Self-Care

Winter can be a challenging time for everyone, but it can be particularly difficult for those managing chronic skin conditions like psoriasis. Taking care of yourself is essential for maintaining your overall well-being and managing your psoriasis symptoms.

Prioritize self-care activities that help you relax and de-stress, such as taking warm baths, practicing mindfulness techniques, or spending time in nature.

What Are the Treatment Options for Psoriasis?

Calkin & Boudreaux’s experienced dermatologists will work closely with patients to determine the most appropriate treatment plan and monitor their progress throughout the treatment process. You will receive customized solutions that cater to your unique skin needs.

This could range from topical treatments, including corticosteroids, to light therapy. For more severe psoriasis, systemic therapies may be used, including biologics. For more severe cases of psoriasis, Calkin & Boudreaux offers a variety of systemic therapies, including biologics, which target specific parts of the immune system to reduce inflammation and slow skin cell growth.

Schedule A Consultation Today

If you’re struggling with psoriasis or other skin conditions, don’t hesitate to schedule a consultation with your doctor at Calkin & Boudreaux. Our experienced dermatologists can provide personalized advice and treatment options to help you manage your condition and improve your quality of life.

Mole removal is a common procedure that removes unwanted or suspicious moles. While it is typically a simple and safe outpatient procedure, proper aftercare is crucial for optimal healing and minimizing the risk of complications.

Keep reading to learn more about how to properly care for your skin after mole removal!

What to Expect After Mole Removal

The immediate post-procedure experience can vary depending on the type of mole removal technique used. However, there are some common expectations.

Minor Bleeding: Minor bleeding is common immediately after mole removal. Your doctor will apply pressure to stop any bleeding and provide instructions for managing it at home.

Swelling and Redness: These are normal inflammatory responses and typically subside within a few days.

Pain: Some discomfort is expected, which can be managed with over-the-counter pain relievers like acetaminophen or ibuprofen.

Scabbing: A scab will form over the wound as it heals. This is a natural part of the healing process and should not be picked at or bothered.

Blistering: In some cases, a blister may form at the removal site. It’s important to leave blisters intact and allow them to heal naturally.

Daniel Aires, MD, board-certified dermatologist at Golden State Dermatology in Walnut Creek, emphasizes:

“Taking proper care of your skin after mole removal is essential for a smooth recovery and a desirable cosmetic outcome. But, it’s also important to choose a provider who will consider the cosmetic outcome of mole removal and use the best procedure for minimal scarring.”

How to Care for Your Skin After Mole Removal

Following your doctor’s specific instructions for your individual case is crucial for optimal healing. Here are some general guidelines for recovery after mole removal:

Wound Care

• Keep the treated area clean and dry. Your doctor will provide specific instructions on how often to clean the wound and what type of dressing to use, if any.
• Gently cleanse the area with mild soap and water, avoiding scrubbing or excessive pressure.
• Pat the area dry with a clean towel.

Pain Management

• Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage any discomfort after the procedure.
• Follow the recommended dosage and consult with your doctor if you have any concerns.

Sun Protection

• Sun exposure can slow healing and increase the risk of scarring.
• Avoid direct sunlight on the treated area for several weeks or as directed by your doctor.
• When outdoors, wear protective clothing, such as hats with wide brims, and use a broad-spectrum sunscreen with SPF 30 or higher on exposed areas.

Moisturizing

• Once the wound has healed and the scab has fallen off, your doctor may recommend using a gentle moisturizer to keep the area hydrated and reduce the risk of scarring.
• Choose a fragrance-free and hypoallergenic moisturizer to minimize irritation.

Avoid Picking

• It’s crucial to avoid picking at the scab or wound, as this can increase the risk of infection and scarring.
• Let the scab fall off naturally.

What Should I Avoid After Mole Removal?

To promote optimal healing and minimize the risk of complications, here are some things to avoid after mole removal.

Strenuous Activity: Avoid strenuous activity or exercise that could cause sweating or irritation to the treated area for at least a week or as directed by your doctor.

Swimming and Hot Tubs: Avoid swimming, hot tubs, and saunas for at least a week, or as directed by your doctor, as these can increase the risk of infection.

Makeup: Avoid applying makeup directly to the treated area until the wound has completely healed.

Showering: Avoid getting the area wet in the shower for at least a day or two after removal. Your doctor will tell you exactly how long you will need to avoid getting the area wet.

Alcohol Consumption: Excessive alcohol consumption can delay healing and increase the risk of complications.

When Should I See My Doctor After Mole Removal?

While some discomfort and redness are normal after mole removal, it’s important to be aware of signs that may indicate a complication. Here’s when to contact your doctor:

• Excessive bleeding or oozing
• Signs of infection, such as increased redness, swelling, pain, or pus
• Fever
• Severe pain that is not relieved by over-the-counter medication
• Any changes in the appearance of the wound, such as new bumps or discoloration

How Can I Minimize Scarring After Mole Removal?

While the goal is for mole removal to leave minimal scarring, some degree of scarring is possible after any skin break. If scarring is a concern, speaking with your dermatologist can help you understand your risk.

However, there are steps you can take to minimize the appearance of a scar. Make sure to follow aftercare instructions carefully. Proper wound care plays a significant role in reducing scar formation.

Silicone scar gels: Your doctor may recommend using silicone scar gels to help flatten and soften scars. These are typically applied after the wound has completely healed.

Sun protection: Consistent sun protection is crucial to prevent scars from darkening and becoming more noticeable.

Laser therapy: In some cases, your doctor may recommend laser therapy to help reduce the appearance of scars.

The Importance of Regular Skin Exams

Regular skin exams by a dermatologist are crucial for early detection of skin cancer and other skin conditions. Early detection and treatment can significantly improve outcomes.

It’s recommended to schedule annual skin exams, or more frequently if you have risk factors for skin cancer.

Shareefa Saleh, PA-C, certified physician assistant Golden State Dermatology in Walnut Creek, explains:

“Serious skin concerns can develop quickly, so it is imperative to not only get regular skin checks but also perform regular self-skin exams. No one sees your skin more than yourself, so often patients will detect changes in between dermatology appointments.”

Schedule a Consultation Today

If you have a mole that concerns you or are considering mole removal, schedule a consultation with your doctor at Calkin & Boudreaux.

They can assess your individual needs and discuss the best course of action for mole removal and aftercare. With proper care and guidance, you can achieve a successful outcome and healthy, beautiful skin.

Seborrheic keratoses (SKs) are common, noncancerous growths that appear on the skin. They are often called “age warts” due to their waxy, wart-like appearance.

While harmless, the appearance of seborrheic keratoses can bother some people. Understanding seborrheic keratoses in detail can help you better understand your skin.

Keep in mind that receiving a personalized skin assessment is often the first step to finding more personalized treatment options. Keep reading to learn more about seborrheic keratoses and how they’re treated!

What Do Seborrheic Keratoses Look Like?

Seborrheic keratoses typically appear on the face, scalp, chest, back, arms, and legs. They can vary in size, ranging from a pinhead to several centimeters in diameter.

Dr. Minh Dang, board-certified dermatologic surgeon at Golden State Dermatology in Pleasanton and Tracy, emphasizes:

“Seborrheic keratoses are a very common skin finding, and most people will develop at least a few throughout their lifetime. They are not a cause for concern, but if they are bothersome or you have any questions, it’s always best to consult a cosmetic surgeon.”

Here are some key characteristics of seborrheic keratoses:

Color: SKs can range in color from light brown to black.

Texture: They are typically rough, waxy, or wart-like to the touch.

Shape: Seborrheic keratoses are usually round or oval-shaped with a well-defined border.

Surface: The surface of an SK may be flat, bumpy, or have a slightly wrinkled appearance.

What Causes Seborrheic Keratoses?

Doctors and researchers do not know the exact cause of seborrheic keratoses. However, they are believed to be related to sun exposure and aging.

Here’s a breakdown of some potential contributing factors:

Sun exposure: While not directly caused by sun damage, sun exposure may play a role in the development of SKs.

Age: Seborrheic keratoses are more common in older adults, with their prevalence increasing with age.

Genetics: A family history of SKs may increase your risk of developing them.

Are Seborrheic Keratoses Contagious?

No, seborrheic keratoses are not contagious. They are noncancerous growths that do not spread through touch or contact.

Krishna Patel, a certified physician assistant at Golden State Dermatology in Torrance, explains:

“Seborrheic keratoses cannot be transferred from one person to the next. If spreading is occurring, then we should consider a different diagnosis, as that would confirm they are not SKs.”

When Should I See a Doctor About Seborrheic Keratoses?

While SKs are benign and do not require medical attention. However, if you have a suspicious growth, it’s always best to see your dermatologist:

Rapid Growth or Change

If you have a growth that increases rapidly in size, changes color, or bleeds, it’s important to have it checked by a dermatologist to rule out skin cancer.

Itching or Discomfort

Seborrheic keratoses are typically painless. However, if a bump or growth becomes irritated, itchy, or painful, it’s best to consult your dermatologist for treatment options.

Cosmetic Concerns

If the appearance of seborrheic keratoses bothers you, a dermatologist can discuss treatment options to remove them.

What Are the Treatment Options for Seborrheic Keratoses?

Seborrheic keratoses typically do not require treatment. However, if you are concerned about the appearance of your SKs or they are causing discomfort, several treatment options are available at Calkin & Boudreaux.

Your doctor will work with you to determine the most appropriate treatment option based on the size, location, and number of your SKs. Here are some common treatment methods:

Cryotherapy

One of the most common treatment methods for the removal of Seborrheic keratoses is cryotherapy. This technique involves freezing the seborrheic keratosis with liquid nitrogen.

It may take more than one application to completely remove an SK. The frozen tissue eventually dies and falls off within a few weeks.

Electrocautery

This minimally invasive procedure uses a small electrical current to destroy the SK.

Curettage

During curettage, your dermatologist scrapes away the seborrheic keratosis with a surgical instrument. This method is often used in combination with electrocautery.

Laser Therapy

Laser treatment uses concentrated beams of light to target and destroy the SK.

How Long Does Recovery Take After SK Removal?

Your recovery time depends on the treatment method chosen by your doctor. After cryotherapy, you’ll notice redness and swelling for a few days, and a blister may form within a day.

A scab will develop and naturally fall off within 2-4 weeks. Once fully healed, the treated area might be slightly lighter than the surrounding skin.

Electrocautery treatments typically cause mild redness for several days, followed by scab formation. Most patients heal completely within 2-3 weeks, and this method is less likely to cause skin color changes compared to cryotherapy.

Dr. Dang, explains:

“Recovery from SK removal is typically straightforward and well-tolerated by most patients, with healing progress visible week by week. I always reassure my patients that while the healing timeline can vary between individuals and treatment methods, following proper aftercare instructions consistently leads to optimal results in the vast majority of cases.”

Your doctor will provide specific aftercare instructions for any treatment method. These usually include keeping the area clean and dry, applying any prescribed medications, and protecting the treated site from sun exposure.

Following these guidelines carefully will promote proper healing and minimize the risk of complications.

Can Seborrheic Keratoses Turn into Skin Cancer?

Seborrheic keratoses do not develop into skin cancer. They remain benign growths throughout their presence.

However, because these growths can sometimes look similar to skin cancers, it’s important to have them evaluated by a healthcare provider for accurate diagnosis.

It’s important to monitor your skin for unexpected changes such as rapid growth, unexplained bleeding, color changes, persistent discomfort, or irregular borders. These changes warrant prompt medical evaluation.

A practical approach is to document your existing growths and note any changes over time. Many patients find it helpful to photograph their growths for comparison during future examinations.

Regular skin checks with your doctor can ensure that any new or changing growths are identified and evaluated promptly.

Schedule a Consultation Today

If you’re concerned about seborrheic keratoses or other skin conditions, schedule a consultation with your doctor at Calkin & Boudreaux.

Our experienced staff can provide personalized advice and treatment options to address your specific needs. Take the first step towards healthier, more confident skin.

The term “age bumps” is often used to refer to a variety of benign skin growths that tend to appear as we age. These growths can vary in appearance and cause.

Keep reading to learn what age bumps are, what causes them, and the various treatment options available at Calkin & Boudreaux that can help you achieve a clearer, more even complexion!

What Are Age Bumps?

These growths can take various forms, including:

• Raised, wart-like seborrheic keratoses
• Small, fleshy skin tags
• Flat, brown age spots
• Small, yellowish sebaceous hyperplasia bumps
• Firm, dome-shaped dermatofibromas

While these growths are generally harmless, it’s best to consult a dermatologist for any new or changing skin growth to rule out potential skin cancer. Dr. David No, double board-certified dermatologist at the Dermatology Center of Northern California, a GSD affiliate, emphasizes:

“Understanding how age bumps develop and the factors that contribute to them – such as genetics, sun exposure, hormonal changes, and natural aging processes – is the first step in effectively managing these common skin concerns. This knowledge allows for more targeted prevention and treatment approaches.”

Can I Prevent Age Bumps?

While you can’t completely prevent age bumps, consistent sun protection is key. Always use a broad-spectrum sunscreen with an SPF of 30 or higher, wear protective clothing, and limit sun exposure, especially during peak hours.

Shelby Saltsman, licensed and board-certified physician assistant at Moy-Fincher-Chipps, a GSD affiliate in Los Angeles, explains:

“It is important that individuals protect themselves from harmful UV rays through daily sunscreen use, protective clothing, and limiting sun exposure during peak hours. Certain underlying conditions, such as hormonal imbalances, and genetic predisposition, can increase your susceptibility to developing age bumps. Working with a dermatologist to identify and manage these risk factors is essential for prevention.”

Speaking with your doctor can help you better understand your skin, as well as any conditions you may have. In most cases, you would receive an overall skin assessment to discover more personalized solutions.

What Are the Most Common Skin Growths That Come with Age?

As you age, it’s common to notice new skin growths appearing on your face and body. While some are harmless, others may require medical attention. Here’s a breakdown of some of the most common skin growths that appear after age 45:

Seborrheic Keratoses

Seborrheic keratoses (SKs) are benign, raised skin growths that often appear with age. They can vary in color from pink to dark brown and have a warty or fleshy texture.

While they’re typically harmless, it’s important to have a dermatologist evaluate any dark brown SKs, as they can sometimes resemble skin cancer.

Skin Tags

Skin tags, also known as acrochordons, are soft, fleshy growths that often appear in skin folds, such as the neck, armpits, and groin. They’re typically harmless but can become irritated or entangled in hair.

Age Spots and Melasma

Age spots, or lentigines, are flat, brown spots that often appear on sun-exposed areas of the skin, such as the face, hands, and arms. Melasma is a similar condition that often presents as brown patches on the face, particularly in women.

Both conditions are caused by increased melanin production and can be treated with various methods, including topical creams, laser therapy, and chemical peels.

Actinic Keratosis

Actinic keratosis (AK) is a precancerous skin condition that often appears as rough, scaly patches on sun-exposed areas of the skin. It’s important to have AKs treated by a dermatologist to prevent them from developing into skin cancer.

Dermatofibromas

Dermatofibromas are firm, dome-shaped bumps that often develop after a skin injury, such as an insect bite or pimple. They’re typically harmless and don’t require treatment.

Sebaceous Hyperplasia

Sebaceous hyperplasia is a common skin condition characterized by small, yellow, or flesh-colored bumps on the face. It’s often associated with hormonal changes, particularly in older adults.

While it’s harmless, it can be treated with various methods, including laser therapy and topical medications.

What Causes Age Bumps?

Sun exposure is the leading cause of age spots. Ultraviolet (UV) rays from the sun damage the skin cells, stimulating the production of melanin in an attempt to protect the skin.

The exact causes of age bumps, or benign skin growths, are not fully understood, but several factors are believed to contribute. Sun exposure is a significant factor, as UV radiation can accelerate skin aging and trigger the development of certain growths like age spots and actinic keratosis.

Hormonal changes, particularly during menopause, can influence the appearance of sebaceous hyperplasia. Genetic predisposition also plays a role, as some individuals may be more prone to developing certain types of skin growths.

How to Prevent Age Bumps

While age bumps cannot be completely prevented, there are steps you can take to minimize their appearance and slow down their development.

Sun Protection

This is the single most important step you can take to prevent age spots. Use a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days. Reapply sunscreen every two hours, or more often if you are sweating or swimming.

Sun-Protective Clothing

Wearing hats with wide brims, sunglasses, and long-sleeved shirts can provide additional protection from the sun’s harmful rays.

Limit Sun Exposure

Avoid peak sun hours (between 10 am and 4 pm) whenever possible. Seek shade when outdoors.

What Are Treatment Options for Age Bumps?

Several treatment options are available at Calkin & Boudreaux to help fade and reduce the appearance of age bumps. The best approach for you will depend on the severity of your age spots, your skin type, and your individual preferences.

Your doctor will work with you to create a personalized treatment plan to achieve your desired results. Here’s a look at some of the most common age spot treatment options.

Topical creams

Many over-the-counter and prescription creams are available that contain ingredients like hydroquinone, kojic acid, and retinoids. These creams work by lightening the skin and reducing melanin production.

Chemical Peels

Chemical peels involve applying a chemical solution to the skin to remove the top layer. This can help to fade age bumps and improve the overall texture and tone of the skin.

Microdermabrasion

This minimally invasive procedure uses tiny crystals to exfoliate the top layer of skin. Microdermabrasion can be effective in lightening age bumps and promoting smoother skin.

Cryotherapy

Freezes and destroys skin growths like seborrheic keratoses and skin tags.

Laser therapy

Laser treatments use concentrated light beams to target and destroy melanin-producing cells in the skin. Laser therapy can be a very effective treatment for age spots, particularly for stubborn or deeper spots.

Schedule an Appointment at Calkin & Boudreaux Today

If you have questions about your skin or are interested in learning more about treatment options for age bumps, schedule an appointment at Calkin & Boudreaux today. Our team of experienced dermatologic surgeons is here to help you achieve your healthiest, most beautiful skin.

When it comes to skincare and skin remedies, it seems like every ingredient out there has its moment on social media. When it comes to “all-natural products” like oils, how can you sift through the claims to know if castor oil removes wrinkles, or olive oil is just like Vitamin C, or coconut oil can reduce razor burn?

Should you be using these products at all, let alone directly on your skin? And if you should use them, where, when, and for what?

Oil Facts: How Much Do We Know?

Before you move the olive oil from the kitchen counter to the bathroom vanity, remember that anything that goes on the skin goes into the body. That means you need to be thoughtful about sensitivities like allergies.

The other key fact to know about any natural remedy is that generally, it’s hard to find scientific studies to prove or disprove the claims.

“You’ll definitely find plenty of videos and articles out there,” said Dr. Alison Boudreaux, board-certified dermatologist of Calkin & Boudreaux, a GSD Affiliate, “but keep in mind that many of those aren’t based on randomized, clinical trials. That doesn’t mean you should avoid natural products; it simply means that we don’t have as much information as we do on other ingredients.”

The Oil Advantages

Each of these oils (coconut, olive, and castor) comes from natural, renewable sources. For people looking for fewer chemicals in their skincare products, it’s definitely worth understanding them. They’re also widely available and generally inexpensive — another plus.

What to Look for

• With any oil, you want to keep it as pure as possible. Look for the virgin, organic versions, with no additives.
• Do a test patch first, since – as with any product – you may have allergies you weren’t aware of.
• Use sparingly. These oils are all pretty heavy, so you won’t want to swap your body moisturizer for a bottle of olive oil! They can also stain clothing or sheets, so be careful about when and where you apply them.

Castor oil: Benefits and Bewares

Castor oil is extracted by cold-pressing a certain kind of seed and then applying heat. While it’s sometimes still used as a laxative, its primary use is in cosmetics.

Ricinoleic acid, a fatty acid with moisturizing abilities, is what gives castor oil its benefits. It’s also been found to have antimicrobial and anti-inflammatory properties.

Beyond simply moisturizing skin, castor oil can:

• Fight free radicals: Castor oil joins the category of Vitamin C and other antioxidants to help battle free radicals that can damage skin and cause cancer. “We always recommend that people double-up on both an antioxidant and sunscreen,” said Dr. Boudreaux. “Free radicals cause damage both on the skin and in the body that you can’t see. Double protection for your skin, even on a cloudy day, is one of the key preventive measures we can all take.”
• Battle bacteria: Given its antibacterial properties, castor oil can help with bacteria that clogs pores and leads to acne.
• Reduce inflammation: The anti-inflammatory abilities can help reduce swelling from injuries, under-eye puffiness, or inflamed pimples.
• Soothe lips: Castor oil is a common ingredient in lip balms. You may want to mix it with another oil, or simply look for it as a main ingredient instead of applying it directly (it’s quite slippery and doesn’t taste very good!).

Beware of

Castor oil can be quite thick, which makes it better for spot treatment versus overall application.

Olive Oil

A key food ingredient and beauty product for thousands of years, olive oil is packed with multiple benefits.

Olive oil can:

• Moisturize the skin: Squalene and vitamin E giveolive oil its moisturizing capabilities. Squalene helps the skin retain moisture it already has, while vitamin E increases the skin’s capacity to absorb and retain water.
• Fight free radicals: Just like castor oil and Vitamin C, olive oil is another option to protect both your skin and your body.

• Deliver vitamins: Olive oil also contains the fat-soluble vitamins A, D, and K. While it’s best to absorb vitamins through food, you can still get some benefits from topical application. Retinol is a form of Vitamin A that promotes cell turnover. Vitamin D has multiple benefits, from calming inflammation to helping skin stay hydrated. Vitamin K is all about helping the skin recover.
• Treat certain skin conditions: Because of the vitamin content and its antibacterial qualities, olive oil can be used to treat a variety of skin conditions, including psoriasis and eczema. One study has shown it to be helpful for people with foot ulcers caused by type 2 diabetes.

Beware of:

Are there any “bewares” for olive oil? Yes. It’s quite a heavy oil, and as such should be used sparingly. And if you have naturally oily skin, it may not be a good fit.

Coconut Oil

Unlike castor oil, we can all figure out where coconut oil comes from! While olive oil has been a staple in the kitchen for years, coconut oil is a more recent addition. So, should you put it on your skin as well as into your food?

Topically, coconut oil can:

• Hydrate the skin: When too much of your skin’s natural moisture evaporates (known as trans epidermal water loss), it can lead to dry skin. For those who have eczema, rosacea or dermatitis, the more moisture you can keep in the skin, the better.
  
  
• Soothe irritation: Coconut oil contains linoleic acid, an unsaturated omega-6 fatty acid that functions as an emollient (meaning it soothes your skin).
  
  
• Battle bacteria:  Lauric acid, which makes up 49% of coconut oil, has antimicrobial and antifungal properties. It’s not sufficient to treat wounds, but it can be helpful with minor abrasions or scratches, like razor burn.

Beware of:

Coconut oil is comedogenic, which means it can clog your pores. While it can moisturize, it’s best not to use it on your face.

“As with anything you put onto or into your body,” said Lam Le, PA-C, certified physicians assistant at Golden State Dermatology in Brentwood, Merced, and Modesto, “it’s best to understand what you want to accomplish, and how that product can help – or potentially hurt. We’re happy to talk through options and find a solution that’s right for you.”

If you have questions about what products are best for your skin, schedule an appointment at a Golden State Dermatologist’s office near you. In addition to board-certified dermatologists, our staff also includes esthetician services. We’ll talk through your questions to come up with a customized approach for you and your skin health.

Have you ever felt that everyone seems to look flawless online? Even at the grocery store or a football game, at first glance it looks like a sea of perfect faces. It’s only when we look closely that we notice the imperfections: the scars and birthmarks that set us apart from each other.

Some of those imperfections tell a story — they help make us who we are. But others can be distractions. Two of these kinds of “imperfections” are lesions that are quite obvious: lip hemangiomas and venous lakes. What are they, and should you treat them or not?

What is a Hemangioma and How Common Is It?

Hemangiomas are a type of vascular tumor that shows up as red or purple growths anywhere on your body, but frequently (in more than half of cases) on the head and neck. One type that’s particularly concerning is lip hemangiomas, because they’re so visible. They’re benign, but they can be uncomfortable or simply annoying.

While roughly 75% of people aged 75 and older have cherry hemangiomas, the general category of hemangiomas is most common in infants and children. Given that a hemangioma can actually look like other kinds of issues, it’s always best to ask a professional dermatologist who has seen hundreds of cases.

Although they’re called tumors, hemangiomas are benign. The term tumor simply means an irregular mass of tissue. That’s what hemangiomas are: irregular, abnormally dense groups of blood vessels that occur near the surface of the skin.

Hemangiomas aren’t hereditary and they’re not anyone’s fault. The good news is that lip hemangiomas can resolve on their own after a few years, especially with younger children and babies.

What Are My Treatment Options for Hemangioma?

You might want to look into treatment for hemangioma if it interferes with your child’s vital functions, like breathing, seeing, hearing, or going to the bathroom. In an adult patient, it completely depends on your level of comfort. Many patients may elect to have the mark removed simply due to the lesion attracting too much attention or interfering with their social life.

Options include:

• Beta blocker medicines. If the hemangioma is small, your doctor may recommend applying a gel containing a beta blocker like timolol, or taking a liquid medication called propranolol. This treatment does have potential side effects, including high blood sugar, low blood pressure, and wheezing.
• Corticosteroid medicines. Another option is corticosteroids, which can be given via an injection or applied topically. In either case, side effects can include thinning skin in that area and/or a lack of growth.
• Laser treatment. Removing a hemangioma can be done by a board certified dermatologist using a laser treatment. This can be done in a fairly short appointment, with no lasting side effects.  Laser types include pulsed dye laser (PDL).

Venous Lakes

Venous lakes consist of just one dilated blood vessel, compared to hemangioma, which is a cluster of blood cells. Venous lakes show up more often on the lips, and specifically the lower lip. They’re more often blue than red, because they consist of deoxygenated blood. Confusingly, they can be either flat or domed.

“While venous lakes are typically harmless, it’s important to consult a dermatologist to confirm the diagnosis and discuss treatment options if it becomes bothersome or changes over time,” advises Dr. Hakimi. “Any change or new lesion should be evaluated by a professional.”

In contrast to hemangiomas, which aren’t specifically caused by any one action, venous lakes can result from:

• Sun exposure and UV damage
• Aging and weakening of blood vessel walls
• Trauma or injury to the area
• Smoking

Sometimes venous lakes just appear, with no clue about their origin. Venous lakes tend to occur in people over 50, with more cases in people over 70. In terms of how common they are, one study found them in less than 4% of dermatology cases.

Venous lakes differ from hemangiomas in that they rarely go away on their own. You’ll need to look into treatment options to remove a venous lake if it is bothering you.

Treatment Options for Venous Lakes

• Laser Treatment: Lasers are now the most common and effective treatments, with minimal scarring or side effects. The pulsed dye laser has been the most commonly used.
• Sclerotherapy: This option involves injecting a sclerosing agent like 1% polidocanol. Like lasers, this can be both effective and efficient.
• Surgery: This is less common now, because of the risk of scarring, but a small surgery is still an option.

While both hemangiomas and venous lakes are benign, they can be bothersome. As with any skin concern, if you have doubts or questions, book online or call us at (916) 646-3376 to schedule a consultation. The best treatment comes from an accurate diagnosis.

Do you have lines, wrinkles, sagging skin, or skin that’s lost its volume? Are you looking for something that will make a significant difference, but provide natural-looking results?

Although these concerns are often a result of the normal aging process, it doesn’t mean you have to live with them. Sculptra is a revolutionary treatment that reverses these signs of aging, leaving you feeling younger, revitalized, and more confident.

Keep reading to learn more about Sculptra and how it’s different from other fillers.

What Is Sculptra?

Sculptra is an FDA-approved injectable filler made from poly-L-lactic acid (PLLA), a biodegradable and biocompatible synthetic material. Poly-L-lactic acid is injected deep within the layers of the skin, where it activates new collagen production in the treatment area.

Increasing collagen production adds definition and volume, delivers a subtle lift, and smooths wrinkles and lines. Sculptra offers excellent outcomes when used to treat:

• Chin creases
• Temple hollows
• Skin depressions
• Loss of volume in the face
• Sagging around the jawline and chin
• Marionette lines, which are wrinkles at the corners of the mouth
• Smile lines or nasolabial folds, which are deep creases that extend from the nose to the mouth

How Does Sculptra Work?

Sculptra addresses the root cause of aging skin: a loss of collagen. Once your dermatologist at Calkin & Boudreaux Dermatology Associates injects Sculptra into the dermis or the middle layer of skin, microparticles of poly-L-lactic acid stimulate collagen production.

Collagen then gradually tightens the skin, softening the appearance of wrinkles and lines and restoring lost volume.

Meghan Hession, MD, a board-certified dermatologist explains:

“What many patients don’t realize is that Sculptra’s effects can be customized through injection technique. By adjusting the dilution and placement of the product, we can target specific concerns like deep folds or overall facial volume. This flexibility allows us to create a tailored treatment plan that evolves with a patient’s needs over time.”

When Can You Expect Results with Sculptra?

Sculptra works slowly over several treatments. After receiving Sculptra injections, your body requires time to create new collagen in the treatment area.

Most patients require three injections to achieve optimal results. However, how many sessions you need will vary depending on your age and desired aesthetic goals.

Sculptra results begin deep in the dermis, where collagen starts to disappear, resulting in sagging or drooping skin, wrinkles, and fine lines. As the body creates more collagen, the new collagen gradually firms the skin and fills in any wrinkles and lines.

This process takes place slowly, naturally correcting the signs of aging. Collagen production can take about four to six months, but patients often notice improvements in their appearance sooner, usually within six weeks.

What Is the Difference Between Sculptra and Other Fillers?

The primary differences between Sculptra and commonly used and known fillers include:

Composition

Sculptra is made of poly-L-lactic acid, a bio-stimulator that naturally increases collagen production. The most common ingredient in other dermal fillers is hyaluronic acid, which adds volume to the skin and helps retain moisture.

Fillers using hyaluronic acid provide immediate volume because they attract volume where the filler is injected. However, fillers with poly-L-lactic acid like Sculptra stimulate your body’s ability to produce collagen over time, giving you more gradual and longer-lasting effects.

Action

Sculptra’s collagen-stimulating capabilities are what set it apart from other fillers. Sculptra activates the body’s natural production of collagen.

High collagen output gives the skin a smooth, firm, and youthful appearance. Hyaluronic acid dermal fillers temporarily replace lost volume, making the face look fresher and younger.

Results

The effects of Sculptra are gradual and progressive because it takes time for the body to produce collagen. Patients experience a natural, gradual transformation over several weeks that complements their unique facial features.

The results from Sculptra will last two years or more after finishing your final treatment. The volumizing or lifting effects of dermal fillers are visible immediately and fade over time, with results lasting between 6 to 12 months.

Who Is a Good Candidate for Sculptra?

If you love the idea of looking your best thanks to Sculptra, you may be wondering if you could be a good candidate. Most people are candidates for Sculptra.

Good candidates should:

• Be in good health
• Want to achieve natural-looking results that outlast most conventional fillers
• Not have a history of keloid scars
• Have realistic expectations about what Sculptra can achieve
• Understand that Sculptra takes time to achieve final results because they are not immediate like other fillers

Dr. Hession advises,

“In my experience, Sculptra is particularly beneficial for patients in their late 30s to early 50s who are starting to notice a loss of volume in their face but aren’t ready for more invasive procedures. It’s also an excellent option for those who prefer a gradual, subtle change rather than an immediate, dramatic difference. However, it’s crucial to discuss your skincare routine and health during the consultation, as these factors can influence the treatment’s effectiveness.”

Why Should You Consider Sculptra?

Sculptra offers many benefits, including:

Comprehensive Rejuvenation

Sculptra is a versatile solution offered at Calkin & Boudreaux Dermatology Associates that addresses various concerns, from sunken cheeks and marionette lines to nasolabial folds, chin creases, and more. The treatment promotes collagen production, which improves skin tone and elasticity and significantly diminishes fine lines, folds, and wrinkles.

Collagen also restores youthful contours in the face in areas that have started to thin and become hollow.

Natural-Looking Results

You don’t have to worry if you don’t want anyone to know you’ve had fillers or other procedures. After Sculptra, the body gradually produces more collagen over time.

The slow onset of the effects of Sculptra will make you look completely natural compared to many other fillers. You’ll have a refreshed and glowing complexion without looking like you had any work done. Instead, you’ll still look like you, just better.

Lasting Beauty

The effects of Sculptra don’t wear off after a short time. Sculptra revitalizes collagen production for longer-lasting results.

Collagen gradually improves the skin from the inside out. It works from deep within to restore the skin’s inner structure, promoting lasting firmness, elasticity, and a radiant, younger complexion.

The remarkable results of Sculptra will stand the test of time, with many patients noticing results lasting two years or more before you need filler again to maintain your results and keep you looking young and radiant.

Experience the Sculptra Difference

Sculptra at Calkin & Boudreaux Dermatology Associates allows you to shave years off your appearance and achieve stunning, natural-looking results. Our experienced dermatologists will customize your treatment based on your desired results for personalized outcomes.

Are you ready to look and feel more beautiful? It’s time to book your appointment at Calkin & Boudreaux Dermatology Associates and restore your youthful, natural beauty.