How Long Does It Take for Hair to Grow Back After Laser Hair Removal?

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For many people, unwanted body hair can be a source of frustration. Shaving, waxing, and other hair removal methods can be time-consuming, inconvenient, and sometimes even painful.

Laser hair removal offers a more permanent solution, but one common question many people have is: how long does it take for hair to grow back after treatment?

Keep reading to learn more about laser hair removal, including when you can expect to see hair reappear after treatment!

What Is Laser Hair Removal?

Laser hair removal uses concentrated light energy to target and damage the pigment (melanin) in hair follicles. This damage disrupts the follicle’s ability to produce new hair growth.

While laser hair removal can significantly reduce unwanted hair growth, it’s important to understand that it’s not a one-time fix. Your doctor at Calkin & Boudreaux can help you achieve long-lasting results, but multiple sessions are typically required.

Shelby Saltsman, PA-C at Moy-Fincher-Chipps, a Golden State Dermatology Affiliate, says:

“Laser hair removal offers a long-term solution for unwanted hair, but understanding the regrowth process is key to managing expectations. While patients may see a significant reduction in hair growth after their initial treatments, some maintenance sessions might be needed over time to maintain optimal results.”

The laser specifically targets hair in its active growth phase (anagen phase), which is why multiple sessions are necessary. Hair follicles cycle through different phases, and only those in the anagen phase are susceptible to laser treatment.

Subsequent sessions target hairs entering the anagen phase after previous treatments.

Who Is a Candidate for Laser Hair Removal?

Laser hair removal is most effective on individuals with dark, coarse hair and lighter skin tones. The laser targets melanin, so a higher contrast between hair and skin allows for better absorption of the laser energy.

However, advancements in laser technology have improved effectiveness for individuals with lighter hair and darker skin tones.

Your doctor at Calkin & Boudreaux can assess your skin and hair type to determine if laser hair removal is the right option for you.

Kaitie McKeever, registered nurse at Moy-Fincher Chipps, a Golden State Dermatology Affiliate, explains:

“We provide patients with an in-depth skin and hair assessment to determine if they are a candidate. If they are not, we use the findings from these assessments to decide on other solutions. This personalized approach helps ensure that each patient receives the most effective treatment for their specific skin and hair type.”

Factors Affecting Hair Regrowth After Laser Hair Removal

Several factors influence how long it takes for hair to grow back after laser hair removal:

Area Treated: Hair growth rates vary across different body areas. Areas with faster hair growth, like the face and underarms, may see regrowth sooner (weeks) compared to areas with slower growth, like legs and back (months).

Skin Tone and Hair Color: As mentioned earlier, higher contrast between hair and skin allows for better laser absorption and results. Individuals with darker hair and lighter skin tones typically experience longer-lasting hair reduction.

Hormonal Fluctuations: Hormones play a significant role in hair growth. Hormonal changes due to puberty, pregnancy, menopause, or certain medications can influence hair regrowth patterns and may lead to some hair returning after laser treatment.

Number of Treatment Sessions: Completing the recommended number of laser hair removal sessions is crucial for achieving optimal results. Each session targets hair in the anagen phase, and multiple sessions are needed to address follicles throughout their growth cycle.

Individual Variations: Everyone’s body is unique, and hair growth patterns can vary significantly. Some people may experience permanent hair reduction after a series of treatments, while others may require maintenance sessions periodically.

What to Expect After Laser Hair Removal

Following laser hair removal treatment, you may experience some redness, swelling, or mild discomfort in the treated area. These side effects are usually temporary and resolve within a few days.

It’s important to follow post-treatment instructions provided by your doctor, which may include avoiding sun exposure, applying sunscreen, and using gentle skincare products.

In the weeks following treatment, you may notice treated hairs shedding. This is a positive sign that the laser treatment has been effective.

However, it’s important to avoid plucking or waxing treated hairs, as this can disrupt the hair growth cycle and potentially affect future results.

How Do I Maintain the Results of Laser Hair Removal?

While laser hair removal can significantly reduce unwanted hair growth, some regrowth may occur over time. This is because hair follicles can become dormant but not completely destroyed.

Hormonal fluctuations can also stimulate new hair growth. Touch-up treatments may be recommended every 1-2 years to maintain optimal results, depending on individual factors.

How Many Treatments Are Needed for Laser Hair Removal?

The number of laser hair removal treatments required to achieve optimal results can vary depending on several factors. Typically, a series of 6-8 treatments, spaced 4-6 weeks apart, is recommended for most individuals.

However, some people may require more or fewer sessions to achieve their desired results. It’s important to note that laser hair removal is not a permanent solution.

Some hair follicles may remain dormant and eventually produce new hair. Therefore, maintenance treatments may be needed every few months or years to keep unwanted hair growth at bay.

Your doctor at Calkin & Boudreaux can provide a personalized treatment plan based on your specific needs and expectations.

What Are the Common Side Effects of Laser Hair Removal?

While laser hair removal is generally safe and well-tolerated, some common side effects may occur:

Redness: This is a common side effect that typically resolves within a few hours.

Swelling: Mild swelling may occur in the treated area.

Blistering: In rare cases, blistering may develop, especially in individuals with darker skin tones.

Hypopigmentation or Hyperpigmentation: Temporary changes in skin color may occur, but they usually fade over time.

It’s important to choose a qualified and experienced provider like those at Calkin & Boudreaux to minimize the risk of side effects and optimize results.

Laser hair removal offers a long-lasting solution for unwanted body hair. While hair may regrow after treatment, the regrowth is typically finer and sparser than before.

The number of sessions needed and the length of time it takes for hair to grow back after treatment vary depending on individual factors. Your doctor at Calkin & Boudreaux can create a personalized treatment plan to help you achieve your desired results.

Schedule a Laser Hair Removal Consultation Today

If you’re considering laser hair removal to achieve smoother, hair-free skin, schedule a consultation at Calkin & Boudreaux. Our experienced dermatologic surgeons can assess your individual needs and recommend a personalized treatment plan.

By choosing laser hair removal, you can enjoy long-lasting results and increased confidence. Schedule a consultation today to get started!

10 Tips for a Smooth Recovery After Mohs Surgery

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Mohs surgery is a highly effective technique for removing cancerous skin growths. It involves removing thin layers of tissue one at a time, examining each layer microscopically until all cancerous cells are eliminated.

While minimally invasive, Mohs surgery does create a wound that requires careful aftercare for optimal healing. At Calkin & Boudreaux, the team of dermatologic surgeons prioritizes patient comfort and successful recovery.

Undergoing any surgery can be stressful, and recovering from Mohs surgery is no exception. Keep reading to learn 10 tips to help ensure a smooth and comfortable recovery from Mohs surgery!

1. Manage Pain Effectively

Following Mohs surgery, you may experience some discomfort or pain at the surgical site. Your dermatologic surgeon will provide specific instructions on pain medication, but over-the-counter options like acetaminophen or ibuprofen are often sufficient.

Taking pain medication on a schedule for the first 48 hours, rather than waiting for pain to intensify, can help maintain effective levels of medication in your system so that you are comfortable.

2. Minimize Swelling with Cold Therapy

Swelling is a common side effect after Mohs surgery. Applying a cold compress wrapped in a thin towel to the surgical site for 15-20 minutes at a time, several times a day, can significantly reduce swelling and alleviate discomfort. Avoid placing the ice pack directly on the wound.

3. Keep the Wound Clean and Dry

Proper wound care is essential for preventing infection and promoting healing. Your surgeon will provide specific instructions on wound cleaning, typically involving gentle cleansing with mild soap and water once or twice daily.

Avoid irritating the wound, and pat the area dry thoroughly with a clean, non-abrasive towel.

4. Minimize Shower Time and Avoid Soaking

While showering is generally safe 24-48 hours after surgery, it’s crucial to minimize shower time and avoid soaking in baths, hot tubs, or swimming pools. These activities can dislodge the dressing and impede healing.

5. Elevate the Wound When Resting

Elevating the surgical site above your heart level can help reduce swelling and promote drainage. Propping yourself up on extra pillows while sleeping can be particularly beneficial.

6. Prioritize Rest and Hydration

Your body needs ample rest to focus on healing. Plan to take it easy for at least one following surgery. Your surgeon can direct you as to what activities would be appropriate during this time.

Getting enough sleep and avoiding strenuous activity is crucial for optimal healing. Staying hydrated promotes healthy circulation and wound recovery, so also be sure to drink plenty of fluids throughout the day.

7. Protect the Wound from Sun Exposure

Sun exposure can significantly hinder healing and increase the risk of scarring. Your doctor will tell you how long it is necessary to avoid direct sunlight on the surgical site.

Once the wound has healed, it’s essential to wear sunscreen with an SPF of 30 or higher every day, even on cloudy days, to protect the newly formed scar tissue.

8. Follow Your Surgeon’s Instructions Regarding Dressing Changes

Your dermatologic surgeon will provide specific instructions on how often to change your wound dressing. It’s crucial to follow these instructions meticulously to prevent infection and promote healing.

9. Maintain a Healthy Diet

Eating a balanced diet rich in fruits, vegetables, and lean protein provides your body with the essential nutrients needed for healing. These nutrients support tissue repair and strengthen your immune system to fight off infection.

10. Communicate Any Concerns with Your Surgeon

Following Mohs surgery, it’s important to be attentive to your body and the healing process. If you experience any concerning symptoms, such as excessive pain, redness, pus drainage, or fever, contact your doctor immediately.

Anne Zhuang, MD, FACMS, board-certified in dermatologist and fellowship-trained Mohs micrographic surgeon at Golden State Dermatology, explains the importance of prioritizing your aftercare:

“A successful recovery from Mohs surgery depends on diligent aftercare. By following these guidelines, you can optimize your healing process and minimize scarring. Taking these precautions seriously in the first few weeks after surgery can make a significant difference in your long-term outcomes.”

Mohs surgery is a highly effective treatment for skin cancer. By following these tips and your surgeon’s specific instructions, you can optimize your recovery and promote successful healing.

The Risks of Ignoring Post-Mohs Surgery Instructions

While it may be tempting to deviate from your doctor’s post-Mohs surgery instructions, it’s crucial to follow them diligently. Ignoring these guidelines can lead to serious complications, including:

Infection

Infections can occur when bacteria enter the open wound. Symptoms of infection include increased redness, swelling, pain, pus drainage, and fever and usually appear a few days after surgery. Untreated infections can lead to more severe complications and prolonged healing time.

Excessive Scarring

Improper wound care can increase the risk of scarring. Picking at scabs, exposing the wound to excessive sun exposure, or not using recommended skincare products can all contribute to noticeable scarring.

Delayed Healing

Failing to follow post-operative instructions can slow down the healing process. This can result in longer recovery times and increased discomfort.

Why Is It Important to Follow Your Doctor’s Instructions?

Your doctor’s instructions are based on years of experience and knowledge. They are designed to optimize your healing process and minimize the risk of complications.

By following these guidelines, you are taking an active role in your recovery and improving your chances of a successful outcome. Remember, your doctor’s primary goal is your health and well-being.

By trusting their expertise and following their instructions, you can ensure a smooth and speedy recovery. If you have any questions or concerns about your post-Mohs surgery care, don’t hesitate to contact your doctor or your healthcare provider.

They are there to support you and guide you through the healing process. Our team of experienced dermatologic surgeons is dedicated to providing comprehensive skin care solutions.

Dr. Hovik Ashchyan, board-certified dermatologist and a fellowship-trained Mohs micrographic surgeon at Golden State Dermatology, explains:

“Many of us growing up were often told to let wounds “dry out” or scab over to heal better, but turns out this is not true. Contrary to this popular belief, wounds actually heal much better in a moist environment. This is why your Mohs surgeon will often recommend using generous amounts of Vaseline or Aquaphor on your healing wound.”

Schedule a Consultation Today

If you have concerns about your skin or are considering Mohs surgery, schedule a consultation at Calkin & Boudreaux. Our experienced dermatologic surgeons can assess your individual needs, develop a personalized treatment plan, and guide you through the entire process, from surgery to recovery. Don’t hesitate to seek expert care for your skin health.

Who Should Try a Botox Lip Flip?

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The Botox lip flip is a popular cosmetic treatment designed to subtly enhance the appearance of your lips. By relaxing the muscles around the upper lip, this procedure allows more of the lip to show when you smile, creating a fuller, more youthful look.

Unlike fillers, the Botox lip flip uses botulinum toxin to achieve its results, making it an excellent option for those seeking a less invasive approach to lip enhancement. If you’ve ever wished for a plumper pout without committing to dermal fillers, the Botox lip flip might be worth considering.

Keep reading to learn more about what a Botox lip flip is, how it works, and who should consider this treatment!

How Does a Botox Lip Flip Work?

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The Botox lip flip involves injecting small amounts of botulinum toxin into specific areas around the upper lip. These targeted injections relax the orbicularis oris muscle, causing the lip to gently roll outward.

This rolling effect creates the illusion of fuller lips without adding volume. Unlike traditional lip fillers, the Botox lip flip doesn’t involve the injection of hyaluronic acid or other volumizing substances.

Instead, it works by altering the muscle’s ability to activate, which can help achieve a more balanced and proportionate smile. Results typically appear within a few days and last about three to four months.

Who Is a Good Candidate for a Botox Lip Flip?

The ideal candidate for a Botox lip flip is someone looking for subtle lip enhancement without significant volume addition. This procedure is especially effective for those with a “gummy” smile or those who feel their upper lip disappears when they smile.

According to Dr. Meghan Hession, board-certified dermatologist at Golden State Dermatology in San Mateo and St. Helena, “The Botox lip flip is a fantastic option for patients seeking a more defined lip shape and improved smile aesthetics. It’s a quick, effective treatment with minimal discomfort and no downtime. Many patients appreciate the natural, subtle enhancement it provides, making it a top choice for those hesitant about fillers. Plus, the results can significantly boost confidence and complement your overall facial harmony.”

However, the Botox lip flip isn’t the best option for everyone. Those with very thin lips or seeking dramatic volume may benefit more from dermal fillers.

Also, those with certain neuromuscular conditions or allergies to botulinum toxin should avoid this treatment.

What to Expect During the Procedure

The Botox lip flip is a quick and straightforward procedure that typically takes about 10 to 15 minutes. Your provider will use a fine needle to administer a few units of Botox into the muscles around your upper lip.

The injections are strategically placed to achieve the desired effect. Most patients report only mild discomfort during the procedure, comparable to a small pinch.

A topical numbing cream can be applied beforehand in some cases to ensure comfort. The process is so quick that many patients schedule their appointments during lunch breaks and return to work immediately afterward.

How Long Do the Results Last?

The effects of a Botox lip flip usually become noticeable within three to five days, with full results appearing after about a week. On average, the results last three to four months, depending on individual factors such as metabolism and muscle activity.

For maintenance, patients often return for follow-up treatments every few months. Nurse practitioner, Paula Rood at the SkinLab Napa Valley in St. Helena shares, “Consistency is key for achieving the best results with a Botox lip flip. Regular treatments help maintain the desired look while ensuring natural and subtle enhancements over time. It’s important to work with your provider to develop a personalized treatment schedule that aligns with your aesthetic goals.”

Benefits of a Botox Lip Flip

There are several advantages to choosing a Botox lip flip over other lip enhancement options:

Non-Invasive: Unlike fillers, this treatment doesn’t involve adding substances to your lips, reducing the risk of swelling or bruising.

Quick Recovery: With no downtime required, you can resume your daily activities immediately after the procedure.

Subtle Results: The Botox lip flip enhances your natural features without creating an artificial appearance.

Affordable Option: It’s generally less expensive than dermal fillers, making it a great choice for those on a budget.

Are There Any Side Effects?

As with any cosmetic procedure, the Botox lip flip comes with potential side effects. Common reactions include mild swelling, redness, or bruising at the injection site.

These effects are typically short-lived and resolve within a few days. In rare cases, patients may experience temporary muscle weakness, difficulty speaking, or drooling.

These side effects usually subside as the Botox wears off. Choosing a qualified and experienced provider can minimize the risk of complications and ensure optimal results.

How to Prepare for a Botox Lip Flip

To ensure the best possible experience, it’s important to follow your provider’s pre-treatment instructions. Avoid alcohol, blood-thinning medications, and certain supplements like fish oil or vitamin E in the days leading up to your appointment.

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These substances can increase the risk of bruising. It’s also essential to communicate your aesthetic goals with your provider.

During the consultation, they will assess your facial structure and discuss whether the Botox lip flip might align with your expectations.

What Makes Calkin & Boudreaux Unique?

At Calkin & Boudreaux, our team of skilled cosmetic surgeons and practitioners prioritizes patient safety and satisfaction. We use the latest techniques and technologies to deliver personalized treatment plans tailored to your needs.

Dr. Hession emphasizes, “Our approach is always centered around achieving natural and harmonious results. We take the time to understand each patient’s goals and customize treatments accordingly.”

With extensive experience in cosmetic procedures, the team at Calkin & Boudreaux ensures a seamless and comfortable experience from consultation to follow-up care.

How to Decide if a Botox Lip Flip is Right for You

If you’re still unsure whether a Botox lip flip is the right choice, consider scheduling a consultation with one of our experts. They can evaluate your specific concerns and recommend the best course of action.

Whether you’re seeking a subtle enhancement or exploring other options, we’re here to guide you every step of the way.

Schedule Your Appointment Today

If you have questions about your skin, schedule an appointment at Calkin & Boudreaux today! Our experienced team is here to help you achieve your cosmetic goals and boost your confidence. Take the first step toward enhancing your natural beauty with a Botox lip flip.

Can Botox Help Give Me a Sharper Jawline?

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For many, a defined jawline is a hallmark of a youthful and sculpted face. But as you age, or due to genetics, the jawline can become less distinct. This can be caused by a combination of factors, including:

Loss of volume: The skin loses elasticity and collagen over time, leading to a sagging appearance.

Muscle hypertrophy: The masseter muscle, responsible for chewing, can become enlarged, creating a square jawline.

Botox injections have become a popular option for achieving a sharper jawline. But is it the right choice for you?

Keep reading to learn more about how Botox can give you a sharper jawline!

How Can Botox Sharpen the Jawline?

Botox (or Botulinum Toxin) is a neurotoxin that works by temporarily relaxing targeted muscles. In the case of jawline contouring, Botox is injected into the masseter muscle.

Reduced Muscle Activity: When injected into the masseter muscle, Botox weakens and relaxes it. This can lead to a noticeable slimming effect in the lower face, creating a more V-shaped jawline.

Indirect Lifting Effect: By relaxing the masseter muscle, Botox can indirectly lift the jowls and improve the overall definition of the lower face.

What Are the Different Types of Toxins Used for Jawline Slimming?

Botox is the most well-known brand of Botulinum Toxin, but there are several other FDA-approved options available.

Dr. Emily McKenzie at Golden State Dermatology explains:

“Knowing if a procedure is right for you involves receiving a detailed skin assessment, as well as an overview of your medical history. If you aren’t a candidate for Botox, you may be a candidate for a different solution. That’s why it’s essential to schedule a consultation where we can thoroughly evaluate your unique needs and develop a personalized treatment plan.”

Each has slightly different properties, and your doctor will determine the most suitable choice for you during a consultation. Here’s a brief overview of some common options:

Botox: The original and most widely used brand of Botulinum Toxin. It has a well-established safety profile and predictable results for jawline slimming.

Dysport: Similar to Botox in its effects, Dysport may offer a slightly faster onset of action.

Xeomin: This purified form of Botulinum Toxin is free of certain proteins found in Botox and Dysport, potentially reducing the risk of allergic reactions.

Who Is a Good Candidate for Jawline Botox?

Botox jawline slimming is a minimally invasive procedure with minimal downtime. However, it may not be suitable for everyone. Here are some factors your doctor will consider during a consultation:

Jawline Shape: Individuals with a square jawline due to enlarged masseter muscles are likely to see the most significant results.

Skin Laxity: If significant skin laxity is present, Botox alone may not be enough to achieve the desired sharpening effect. Combining Botox with dermal fillers may be a better option.

Teeth Grinding: Botox injections can be helpful in reducing teeth grinding (bruxism) associated with enlarged masseters.

What Can I Expect During a Jawline Botox Treatment?

Jawline Botox treatment is a relatively quick and straightforward procedure that begins with a thorough consultation. During this initial meeting, your doctor will discuss your aesthetic goals, evaluate your jawline anatomy, and determine if Botox is the right approach for you, while also covering potential risks and side effects.

The actual injection process is brief, typically taking about 15 minutes, during which a small amount of Botox is injected into specific points on each masseter muscle. Recovery from jawline Botox is minimal, with patients experiencing only mild tenderness or bruising at the injection site that typically resolves within a few days.

How Can I Maintain My Results?

While Botox can help you achieve a more defined jawline, it’s important to maintain a healthy lifestyle to prolong the results. This includes eating a balanced diet, staying hydrated, getting enough sleep, and managing stress.

Lamai Walker, registered nurse at Golden State Dermatology in Pleasant Hill and Brentwood, explains:

“Patients will receive care instructions following their procedure and will be encouraged to ask any questions they may have regarding their follow-ups. Our goal is to ensure every patient feels confident and well-informed about their aftercare routine to achieve the best possible results.”

Regular follow-up appointments with your doctor can help you maintain your desired look and address any further concerns.

What Is the Longevity of Jawline Botox?

The results of jawline Botox typically become noticeable within 2-4 weeks of treatment. You can expect to see a slimmer, more defined jawline.

The effects typically last for 3-6 months, after which the masseter muscle will gradually regain its strength. Repeat treatments are necessary to maintain the results.

The longevity of jawline Botox results can vary depending on individual factors such as metabolism and the severity of muscle activity. However, on average, the effects last between 3 to 6 months.

After this period, the treated muscles will gradually regain their strength, and the jawline may start to return to its previous shape.

Are There Any Side Effects of Jawline Botox?

Botox is a well-tolerated treatment with a good safety profile. However, some temporary side effects can happen, including:

  1. Tenderness or bruising at the injection site
  2. Headache
  3. Temporary muscle weakness in the jaw

These side effects are usually mild and resolve on their own within a few days. It’s essential that you choose a qualified and experienced dermatologist or cosmetic surgeon like those at Calkin & Boudreaux to minimize the risk of complications.

What Are Alternatives to Jawline Botox?

Botox is not the only option for achieving a sharper jawline. Here are some alternative approaches:

Dermal Fillers: Dermal fillers can be used to add volume to the chin and jawline, creating a more defined and balanced appearance. This can be particularly beneficial for individuals with mild to moderate skin laxity.

Kybella: This injectable treatment is specifically designed to reduce submental fat

Surgical Options: In some cases, surgical procedures like a facelift or neck lift may be considered for more significant jawline rejuvenation.

Consult with a Qualified Professional

Before considering any cosmetic procedure, it’s essential to consult with a qualified dermatologic surgeon. They can assess your individual needs, discuss your goals, and recommend the most appropriate treatment plan. If you are not a candidate for jawline Botox, your doctor will be able to discuss other treatment options.

Remember, the best approach to jawline enhancement will depend on your specific concerns, age, and overall facial structure. By seeking professional advice and choosing a reputable provider, you can achieve a natural and aesthetically pleasing result.

Do you want to learn if you might be able to gain a slimmer jawline with the help of Botox? Schedule a consultation at Calkin & Boudreaux today!

10 Essential Winter Care Tips for Psoriasis Sufferers

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Winter can be a challenging time for those living with psoriasis. The colder temperatures, drier air, and reduced sunlight exposure can all contribute to flare-ups, making itchy and uncomfortable plaques worse.

Cold, dry air can exacerbate psoriasis symptoms, making it even more challenging to manage. Understanding the underlying causes of psoriasis and the factors that trigger flare-ups is crucial for effective management.

By recognizing these triggers and implementing appropriate strategies, you can minimize the impact of psoriasis on your daily life. Triggers may vary from person to person.

However, by taking some proactive steps, you can manage your psoriasis and enjoy the winter months. Keep reading to learn 10 essential winter care tips for psoriasis sufferers!

1. Maintain a Consistent Moisturizing Routine

Dry, cracked skin can exacerbate psoriasis symptoms. To combat this, Dr. Adam Ford, board-certified dermatologist at Golden State Dermatology, explains that:

“Maintaining a consistent moisturizing routine is always helpful, but it is especially vital throughout the winter months. Keeping dry skin under control will also help prevent flares of psoriasis and potentially bothersome symptoms.”

Look for thick, fragrance-free ointments or creams that contain ingredients like ceramides, hyaluronic acid, or petrolatum. These ingredients help lock in moisture and create a protective barrier on your skin. Aim to moisturize at least once daily after showering or bathing, and more frequently if needed.

2. Invest in a Humidifier

Cold winter air can be particularly harsh on your skin, stripping it of moisture and leading to dryness. A humidifier adds moisture to the air, which can help prevent your skin from drying out and worsening psoriasis symptoms.

Your doctor may suggest using a cool-mist humidifier in your bedroom at night, especially if you notice your psoriasis tends to flare up during sleep. Remember to clean your humidifier regularly to prevent the growth of mold and bacteria.

3. Adjust your Shower Routine

Long, hot showers can be tempting during the winter, but they can actually be detrimental to your psoriasis. Hot water can strip your skin of its natural oils, leaving it dry and irritated.

Opt for lukewarm showers instead and keep them for a shorter duration – ideally 10 minutes or less. Consider using fragrance-free, gentle cleansers that won’t irritate your skin.

Pat your skin dry instead of rubbing it after showering and apply moisturizer immediately to lock in moisture.

4. Dress for Comfort and Avoid Irritating Fabrics

The clothes you wear during winter can significantly impact your psoriasis. Opt for soft, breathable fabrics like cotton that won’t irritate your skin.

Avoid tight-fitting clothing that can rub against affected areas and worsen symptoms. Layering can be a good strategy for staying warm without sacrificing comfort.

Wear a thin, soft layer of cotton clothing directly on your skin, followed by looser-fitting layers on top.

5. Manage Stress Levels

Stress is a known trigger for psoriasis flare-ups. During the winter months, stress levels can often rise due to seasonal affective disorder (SAD), holiday pressures, and changes in routine.

Finding healthy ways to manage stress can be crucial for controlling your psoriasis. Consider activities like yoga, meditation, or deep breathing exercises to help you relax and de-stress.

6. Maintain a Healthy Diet

A balanced diet rich in essential nutrients can contribute to overall health and potentially help manage psoriasis symptoms. Focus on consuming plenty of fruits, vegetables, and whole grains.

These foods are packed with antioxidants and other beneficial compounds that can help reduce inflammation. Consider incorporating omega-3 fatty acids in fatty fish, like salmon, into your diet.

Omega-3s have anti-inflammatory properties that may be helpful for managing psoriasis.

7. Don’t Neglect Exercise

Exercise is not only good for your physical health, but it can also be beneficial for your skin. Regular physical activity can help reduce stress, improve circulation, and boost your immune system, all of which can contribute to managing psoriasis symptoms.

Aim for at least 30 minutes of moderate-intensity exercise most days of the week. If cold weather discourages you from exercising outdoors, consider joining a gym, participating in online fitness classes, or finding alternative indoor activities like swimming or dancing.

8. Light Therapy Can Be Helpful

Sunlight exposure can be beneficial for psoriasis sufferers. However, during winter months, sunlight exposure can be limited.

Light therapy, also known as phototherapy, can be a good option to supplement your natural sunlight exposure. This treatment involves exposing your skin to controlled doses of ultraviolet (UV) light, which can help slow skin cell growth and reduce inflammation associated with psoriasis.

Talk to your doctor about whether light therapy might be a suitable treatment option for you.

9. Maintain Open Communication with Your Dermatologist

If you experience a psoriasis flare-up during winter, it’s important to communicate with your dermatologist. Regular check-ups throughout the year are essential, especially during winter when your psoriasis may be more prone to flare-ups. These appointments allow your doctor to monitor your condition, adjust your treatment plan if necessary, and address any concerns you may have.

Dr. Robert Greenberg, the Director of The East Bay Psoriasis Treatment Center, has done pharmacological studies on psoriasis and is consider a national leader in treatment of psoriasis. His clinics, Golden State Dermatology in Livermore and San Ramon, are referral centers for psoriasis. Dr. Greenberg explains:

“Creating more personalized care plans is almost completely dependent on the information that is provided, meaning a more communicative patient may receive more individualized solutions. We always strive to ensure the patient is comfortable at all stages. This open dialogue allows us to better understand each patient’s unique triggers and symptoms, leading to more effective treatment strategies.”

10. Prioritize Self-Care

Winter can be a challenging time for everyone, but it can be particularly difficult for those managing chronic skin conditions like psoriasis. Taking care of yourself is essential for maintaining your overall well-being and managing your psoriasis symptoms.

Prioritize self-care activities that help you relax and de-stress, such as taking warm baths, practicing mindfulness techniques, or spending time in nature.

What Are the Treatment Options for Psoriasis?

Calkin & Boudreaux’s experienced dermatologists will work closely with patients to determine the most appropriate treatment plan and monitor their progress throughout the treatment process. You will receive customized solutions that cater to your unique skin needs.

This could range from topical treatments, including corticosteroids, to light therapy. For more severe psoriasis, systemic therapies may be used, including biologics. For more severe cases of psoriasis, Calkin & Boudreaux offers a variety of systemic therapies, including biologics, which target specific parts of the immune system to reduce inflammation and slow skin cell growth.

Schedule A Consultation Today

If you’re struggling with psoriasis or other skin conditions, don’t hesitate to schedule a consultation with your doctor at Calkin & Boudreaux. Our experienced dermatologists can provide personalized advice and treatment options to help you manage your condition and improve your quality of life.

How to Care For Your Skin After Mole Removal

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Mole removal is a common procedure that removes unwanted or suspicious moles. While it is typically a simple and safe outpatient procedure, proper aftercare is crucial for optimal healing and minimizing the risk of complications.

Keep reading to learn more about how to properly care for your skin after mole removal!

What to Expect After Mole Removal

The immediate post-procedure experience can vary depending on the type of mole removal technique used. However, there are some common expectations.

Minor Bleeding: Minor bleeding is common immediately after mole removal. Your doctor will apply pressure to stop any bleeding and provide instructions for managing it at home.

Swelling and Redness: These are normal inflammatory responses and typically subside within a few days.

Pain: Some discomfort is expected, which can be managed with over-the-counter pain relievers like acetaminophen or ibuprofen.

Scabbing: A scab will form over the wound as it heals. This is a natural part of the healing process and should not be picked at or bothered.

Blistering: In some cases, a blister may form at the removal site. It’s important to leave blisters intact and allow them to heal naturally.

Daniel Aires, MD, board-certified dermatologist at Golden State Dermatology in Walnut Creek, emphasizes:

“Taking proper care of your skin after mole removal is essential for a smooth recovery and a desirable cosmetic outcome. But, it’s also important to choose a provider who will consider the cosmetic outcome of mole removal and use the best procedure for minimal scarring.”

How to Care for Your Skin After Mole Removal

Following your doctor’s specific instructions for your individual case is crucial for optimal healing. Here are some general guidelines for recovery after mole removal:

Wound Care

  • Keep the treated area clean and dry. Your doctor will provide specific instructions on how often to clean the wound and what type of dressing to use, if any.
  • Gently cleanse the area with mild soap and water, avoiding scrubbing or excessive pressure.
  • Pat the area dry with a clean towel.

Pain Management

  • Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage any discomfort after the procedure.
  • Follow the recommended dosage and consult with your doctor if you have any concerns.

Sun Protection

  • Sun exposure can slow healing and increase the risk of scarring.
  • Avoid direct sunlight on the treated area for several weeks or as directed by your doctor.
  • When outdoors, wear protective clothing, such as hats with wide brims, and use a broad-spectrum sunscreen with SPF 30 or higher on exposed areas.

Moisturizing

  • Once the wound has healed and the scab has fallen off, your doctor may recommend using a gentle moisturizer to keep the area hydrated and reduce the risk of scarring.
  • Choose a fragrance-free and hypoallergenic moisturizer to minimize irritation.

Avoid Picking

  • It’s crucial to avoid picking at the scab or wound, as this can increase the risk of infection and scarring.
  • Let the scab fall off naturally.

What Should I Avoid After Mole Removal?

To promote optimal healing and minimize the risk of complications, here are some things to avoid after mole removal.

Strenuous Activity: Avoid strenuous activity or exercise that could cause sweating or irritation to the treated area for at least a week or as directed by your doctor.

Swimming and Hot Tubs: Avoid swimming, hot tubs, and saunas for at least a week, or as directed by your doctor, as these can increase the risk of infection.

Makeup: Avoid applying makeup directly to the treated area until the wound has completely healed.

Showering: Avoid getting the area wet in the shower for at least a day or two after removal. Your doctor will tell you exactly how long you will need to avoid getting the area wet.

Alcohol Consumption: Excessive alcohol consumption can delay healing and increase the risk of complications.

When Should I See My Doctor After Mole Removal?

While some discomfort and redness are normal after mole removal, it’s important to be aware of signs that may indicate a complication. Here’s when to contact your doctor:

  • Excessive bleeding or oozing
  • Signs of infection, such as increased redness, swelling, pain, or pus
  • Fever
  • Severe pain that is not relieved by over-the-counter medication
  • Any changes in the appearance of the wound, such as new bumps or discoloration

How Can I Minimize Scarring After Mole Removal?

While the goal is for mole removal to leave minimal scarring, some degree of scarring is possible after any skin break. If scarring is a concern, speaking with your dermatologist can help you understand your risk.

However, there are steps you can take to minimize the appearance of a scar. Make sure to follow aftercare instructions carefully. Proper wound care plays a significant role in reducing scar formation.

Silicone scar gels: Your doctor may recommend using silicone scar gels to help flatten and soften scars. These are typically applied after the wound has completely healed.

Sun protection: Consistent sun protection is crucial to prevent scars from darkening and becoming more noticeable.

Laser therapy: In some cases, your doctor may recommend laser therapy to help reduce the appearance of scars.

The Importance of Regular Skin Exams

Regular skin exams by a dermatologist are crucial for early detection of skin cancer and other skin conditions. Early detection and treatment can significantly improve outcomes.

It’s recommended to schedule annual skin exams, or more frequently if you have risk factors for skin cancer.

Shareefa Saleh, PA-C, certified physician assistant Golden State Dermatology in Walnut Creek, explains:

Serious skin concerns can develop quickly, so it is imperative to not only get regular skin checks but also perform regular self-skin exams. No one sees your skin more than yourself, so often patients will detect changes in between dermatology appointments.”

Schedule a Consultation Today

If you have a mole that concerns you or are considering mole removal, schedule a consultation with your doctor at Calkin & Boudreaux.

They can assess your individual needs and discuss the best course of action for mole removal and aftercare. With proper care and guidance, you can achieve a successful outcome and healthy, beautiful skin.

What Are Seborrheic Keratoses and How Are They Treated?

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Seborrheic keratoses (SKs) are common, noncancerous growths that appear on the skin. They are often called “age warts” due to their waxy, wart-like appearance.

While harmless, the appearance of seborrheic keratoses can bother some people. Understanding seborrheic keratoses in detail can help you better understand your skin.

Keep in mind that receiving a personalized skin assessment is often the first step to finding more personalized treatment options. Keep reading to learn more about seborrheic keratoses and how they’re treated!

What Do Seborrheic Keratoses Look Like?

Seborrheic keratoses typically appear on the face, scalp, chest, back, arms, and legs. They can vary in size, ranging from a pinhead to several centimeters in diameter.

Dr. Minh Dang, board-certified dermatologic surgeon at Golden State Dermatology in Pleasanton and Tracy, emphasizes:

Seborrheic keratoses are a very common skin finding, and most people will develop at least a few throughout their lifetime. They are not a cause for concern, but if they are bothersome or you have any questions, it’s always best to consult a cosmetic surgeon.”

Here are some key characteristics of seborrheic keratoses:

Color: SKs can range in color from light brown to black.

Texture: They are typically rough, waxy, or wart-like to the touch.

Shape: Seborrheic keratoses are usually round or oval-shaped with a well-defined border.

Surface: The surface of an SK may be flat, bumpy, or have a slightly wrinkled appearance.

What Causes Seborrheic Keratoses?

Doctors and researchers do not know the exact cause of seborrheic keratoses. However, they are believed to be related to sun exposure and aging.

Here’s a breakdown of some potential contributing factors:

Sun exposure: While not directly caused by sun damage, sun exposure may play a role in the development of SKs.

Age: Seborrheic keratoses are more common in older adults, with their prevalence increasing with age.

Genetics: A family history of SKs may increase your risk of developing them.

Are Seborrheic Keratoses Contagious?

No, seborrheic keratoses are not contagious. They are noncancerous growths that do not spread through touch or contact.

Krishna Patel, a certified physician assistant at Golden State Dermatology in Torrance, explains:

“Seborrheic keratoses cannot be transferred from one person to the next. If spreading is occurring, then we should consider a different diagnosis, as that would confirm they are not SKs.”

When Should I See a Doctor About Seborrheic Keratoses?

While SKs are benign and do not require medical attention. However, if you have a suspicious growth, it’s always best to see your dermatologist:

Rapid Growth or Change

If you have a growth that increases rapidly in size, changes color, or bleeds, it’s important to have it checked by a dermatologist to rule out skin cancer.

Itching or Discomfort

Seborrheic keratoses are typically painless. However, if a bump or growth becomes irritated, itchy, or painful, it’s best to consult your dermatologist for treatment options.

Cosmetic Concerns

If the appearance of seborrheic keratoses bothers you, a dermatologist can discuss treatment options to remove them.

What Are the Treatment Options for Seborrheic Keratoses?

Seborrheic keratoses typically do not require treatment. However, if you are concerned about the appearance of your SKs or they are causing discomfort, several treatment options are available at Calkin & Boudreaux.

Your doctor will work with you to determine the most appropriate treatment option based on the size, location, and number of your SKs. Here are some common treatment methods:

Cryotherapy

One of the most common treatment methods for the removal of Seborrheic keratoses is cryotherapy. This technique involves freezing the seborrheic keratosis with liquid nitrogen.

It may take more than one application to completely remove an SK. The frozen tissue eventually dies and falls off within a few weeks.

Electrocautery

This minimally invasive procedure uses a small electrical current to destroy the SK.

Curettage

During curettage, your dermatologist scrapes away the seborrheic keratosis with a surgical instrument. This method is often used in combination with electrocautery.

Laser Therapy

Laser treatment uses concentrated beams of light to target and destroy the SK.

How Long Does Recovery Take After SK Removal?

Your recovery time depends on the treatment method chosen by your doctor. After cryotherapy, you’ll notice redness and swelling for a few days, and a blister may form within a day.

A scab will develop and naturally fall off within 2-4 weeks. Once fully healed, the treated area might be slightly lighter than the surrounding skin.

Electrocautery treatments typically cause mild redness for several days, followed by scab formation. Most patients heal completely within 2-3 weeks, and this method is less likely to cause skin color changes compared to cryotherapy.

Dr. Dang, explains:

“Recovery from SK removal is typically straightforward and well-tolerated by most patients, with healing progress visible week by week. I always reassure my patients that while the healing timeline can vary between individuals and treatment methods, following proper aftercare instructions consistently leads to optimal results in the vast majority of cases.”

Your doctor will provide specific aftercare instructions for any treatment method. These usually include keeping the area clean and dry, applying any prescribed medications, and protecting the treated site from sun exposure.

Following these guidelines carefully will promote proper healing and minimize the risk of complications.

Can Seborrheic Keratoses Turn into Skin Cancer?

Seborrheic keratoses do not develop into skin cancer. They remain benign growths throughout their presence.

However, because these growths can sometimes look similar to skin cancers, it’s important to have them evaluated by a healthcare provider for accurate diagnosis.

It’s important to monitor your skin for unexpected changes such as rapid growth, unexplained bleeding, color changes, persistent discomfort, or irregular borders. These changes warrant prompt medical evaluation.

A practical approach is to document your existing growths and note any changes over time. Many patients find it helpful to photograph their growths for comparison during future examinations.

Regular skin checks with your doctor can ensure that any new or changing growths are identified and evaluated promptly.

Schedule a Consultation Today

If you’re concerned about seborrheic keratoses or other skin conditions, schedule a consultation with your doctor at Calkin & Boudreaux.

Our experienced staff can provide personalized advice and treatment options to address your specific needs. Take the first step towards healthier, more confident skin.

How to Get Rid of Age Bumps on the Face

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The term “age bumps” is often used to refer to a variety of benign skin growths that tend to appear as we age. These growths can vary in appearance and cause.

Keep reading to learn what age bumps are, what causes them, and the various treatment options available at Calkin & Boudreaux that can help you achieve a clearer, more even complexion!

What Are Age Bumps?

These growths can take various forms, including:

  • Raised, wart-like seborrheic keratoses
  • Small, fleshy skin tags
  • Flat, brown age spots
  • Small, yellowish sebaceous hyperplasia bumps
  • Firm, dome-shaped dermatofibromas

While these growths are generally harmless, it’s best to consult a dermatologist for any new or changing skin growth to rule out potential skin cancer. Dr. David No, double board-certified dermatologist at the Dermatology Center of Northern California, a GSD affiliate, emphasizes:

Understanding how age bumps develop and the factors that contribute to them – such as genetics, sun exposure, hormonal changes, and natural aging processes – is the first step in effectively managing these common skin concerns. This knowledge allows for more targeted prevention and treatment approaches.”

Can I Prevent Age Bumps?

While you can’t completely prevent age bumps, consistent sun protection is key. Always use a broad-spectrum sunscreen with an SPF of 30 or higher, wear protective clothing, and limit sun exposure, especially during peak hours.

Shelby Saltsman, licensed and board-certified physician assistant at Moy-Fincher-Chipps, a GSD affiliate in Los Angeles, explains:

“It is important that individuals protect themselves from harmful UV rays through daily sunscreen use, protective clothing, and limiting sun exposure during peak hours. Certain underlying conditions, such as hormonal imbalances, and genetic predisposition, can increase your susceptibility to developing age bumps. Working with a dermatologist to identify and manage these risk factors is essential for prevention.”

Speaking with your doctor can help you better understand your skin, as well as any conditions you may have. In most cases, you would receive an overall skin assessment to discover more personalized solutions.

What Are the Most Common Skin Growths That Come with Age?

As you age, it’s common to notice new skin growths appearing on your face and body. While some are harmless, others may require medical attention. Here’s a breakdown of some of the most common skin growths that appear after age 45:

Seborrheic Keratoses

Seborrheic keratoses (SKs) are benign, raised skin growths that often appear with age. They can vary in color from pink to dark brown and have a warty or fleshy texture.

While they’re typically harmless, it’s important to have a dermatologist evaluate any dark brown SKs, as they can sometimes resemble skin cancer.

Skin Tags

Skin tags, also known as acrochordons, are soft, fleshy growths that often appear in skin folds, such as the neck, armpits, and groin. They’re typically harmless but can become irritated or entangled in hair.

Age Spots and Melasma

Age spots, or lentigines, are flat, brown spots that often appear on sun-exposed areas of the skin, such as the face, hands, and arms. Melasma is a similar condition that often presents as brown patches on the face, particularly in women.

Both conditions are caused by increased melanin production and can be treated with various methods, including topical creams, laser therapy, and chemical peels.

Actinic Keratosis

Actinic keratosis (AK) is a precancerous skin condition that often appears as rough, scaly patches on sun-exposed areas of the skin. It’s important to have AKs treated by a dermatologist to prevent them from developing into skin cancer.

Dermatofibromas

Dermatofibromas are firm, dome-shaped bumps that often develop after a skin injury, such as an insect bite or pimple. They’re typically harmless and don’t require treatment.

Sebaceous Hyperplasia

Sebaceous hyperplasia is a common skin condition characterized by small, yellow, or flesh-colored bumps on the face. It’s often associated with hormonal changes, particularly in older adults.

While it’s harmless, it can be treated with various methods, including laser therapy and topical medications.

What Causes Age Bumps?

Sun exposure is the leading cause of age spots. Ultraviolet (UV) rays from the sun damage the skin cells, stimulating the production of melanin in an attempt to protect the skin.

The exact causes of age bumps, or benign skin growths, are not fully understood, but several factors are believed to contribute. Sun exposure is a significant factor, as UV radiation can accelerate skin aging and trigger the development of certain growths like age spots and actinic keratosis.

Hormonal changes, particularly during menopause, can influence the appearance of sebaceous hyperplasia. Genetic predisposition also plays a role, as some individuals may be more prone to developing certain types of skin growths.

How to Prevent Age Bumps

While age bumps cannot be completely prevented, there are steps you can take to minimize their appearance and slow down their development.

Sun Protection

This is the single most important step you can take to prevent age spots. Use a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days. Reapply sunscreen every two hours, or more often if you are sweating or swimming.

Sun-Protective Clothing

Wearing hats with wide brims, sunglasses, and long-sleeved shirts can provide additional protection from the sun’s harmful rays.

Limit Sun Exposure

Avoid peak sun hours (between 10 am and 4 pm) whenever possible. Seek shade when outdoors.

What Are Treatment Options for Age Bumps?

Several treatment options are available at Calkin & Boudreaux to help fade and reduce the appearance of age bumps. The best approach for you will depend on the severity of your age spots, your skin type, and your individual preferences.

Your doctor will work with you to create a personalized treatment plan to achieve your desired results. Here’s a look at some of the most common age spot treatment options.

Topical creams

Many over-the-counter and prescription creams are available that contain ingredients like hydroquinone, kojic acid, and retinoids. These creams work by lightening the skin and reducing melanin production.

Chemical Peels

Chemical peels involve applying a chemical solution to the skin to remove the top layer. This can help to fade age bumps and improve the overall texture and tone of the skin.

Microdermabrasion

This minimally invasive procedure uses tiny crystals to exfoliate the top layer of skin. Microdermabrasion can be effective in lightening age bumps and promoting smoother skin.

Cryotherapy

Freezes and destroys skin growths like seborrheic keratoses and skin tags.

Laser therapy

Laser treatments use concentrated light beams to target and destroy melanin-producing cells in the skin. Laser therapy can be a very effective treatment for age spots, particularly for stubborn or deeper spots.

Schedule an Appointment at Calkin & Boudreaux Today

If you have questions about your skin or are interested in learning more about treatment options for age bumps, schedule an appointment at Calkin & Boudreaux today. Our team of experienced dermatologic surgeons is here to help you achieve your healthiest, most beautiful skin.

Put Oil on Your Skin? The Science Behind Olive, Castor, and Coconut Oil

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When it comes to skincare and skin remedies, it seems like every ingredient out there has its moment on social media. When it comes to “all-natural products” like oils, how can you sift through the claims to know if castor oil removes wrinkles, or olive oil is just like Vitamin C, or coconut oil can reduce razor burn?

Should you be using these products at all, let alone directly on your skin? And if you should use them, where, when, and for what?

Oil Facts: How Much Do We Know?

Before you move the olive oil from the kitchen counter to the bathroom vanity, remember that anything that goes on the skin goes into the body. That means you need to be thoughtful about sensitivities like allergies.

The other key fact to know about any natural remedy is that generally, it’s hard to find scientific studies to prove or disprove the claims.

“You’ll definitely find plenty of videos and articles out there,” said Dr. Alison Boudreaux, board-certified dermatologist of Calkin & Boudreaux, a GSD Affiliate, “but keep in mind that many of those aren’t based on randomized, clinical trials. That doesn’t mean you should avoid natural products; it simply means that we don’t have as much information as we do on other ingredients.”

The Oil Advantages

Each of these oils (coconut, olive, and castor) comes from natural, renewable sources. For people looking for fewer chemicals in their skincare products, it’s definitely worth understanding them. They’re also widely available and generally inexpensive — another plus.

What to Look for

  • With any oil, you want to keep it as pure as possible. Look for the virgin, organic versions, with no additives.
  • Do a test patch first, since – as with any product – you may have allergies you weren’t aware of.
  • Use sparingly. These oils are all pretty heavy, so you won’t want to swap your body moisturizer for a bottle of olive oil! They can also stain clothing or sheets, so be careful about when and where you apply them.

Castor oil: Benefits and Bewares

Castor oil is extracted by cold-pressing a certain kind of seed and then applying heat. While it’s sometimes still used as a laxative, its primary use is in cosmetics.

Ricinoleic acid, a fatty acid with moisturizing abilities, is what gives castor oil its benefits. It’s also been found to have antimicrobial and anti-inflammatory properties.

Beyond simply moisturizing skin, castor oil can:

  • Fight free radicals: Castor oil joins the category of Vitamin C and other antioxidants to help battle free radicals that can damage skin and cause cancer. “We always recommend that people double-up on both an antioxidant and sunscreen,” said Dr. Boudreaux. “Free radicals cause damage both on the skin and in the body that you can’t see. Double protection for your skin, even on a cloudy day, is one of the key preventive measures we can all take.”
  • Battle bacteria: Given its antibacterial properties, castor oil can help with bacteria that clogs pores and leads to acne.
  • Reduce inflammation: The anti-inflammatory abilities can help reduce swelling from injuries, under-eye puffiness, or inflamed pimples.
  • Soothe lips: Castor oil is a common ingredient in lip balms. You may want to mix it with another oil, or simply look for it as a main ingredient instead of applying it directly (it’s quite slippery and doesn’t taste very good!).

Beware of

Castor oil can be quite thick, which makes it better for spot treatment versus overall application.

Olive Oil

A key food ingredient and beauty product for thousands of years, olive oil is packed with multiple benefits.

Olive oil can:

  • Moisturize the skin: Squalene and vitamin E giveolive oil its moisturizing capabilities. Squalene helps the skin retain moisture it already has, while vitamin E increases the skin’s capacity to absorb and retain water.
  • Fight free radicals: Just like castor oil and Vitamin C, olive oil is another option to protect both your skin and your body.

  • Deliver vitamins: Olive oil also contains the fat-soluble vitamins A, D, and K. While it’s best to absorb vitamins through food, you can still get some benefits from topical application. Retinol is a form of Vitamin A that promotes cell turnover. Vitamin D has multiple benefits, from calming inflammation to helping skin stay hydrated. Vitamin K is all about helping the skin recover.
  • Treat certain skin conditions: Because of the vitamin content and its antibacterial qualities, olive oil can be used to treat a variety of skin conditions, including psoriasis and eczema. One study has shown it to be helpful for people with foot ulcers caused by type 2 diabetes.

Beware of:

Are there any “bewares” for olive oil? Yes. It’s quite a heavy oil, and as such should be used sparingly. And if you have naturally oily skin, it may not be a good fit.

Coconut Oil

Unlike castor oil, we can all figure out where coconut oil comes from! While olive oil has been a staple in the kitchen for years, coconut oil is a more recent addition. So, should you put it on your skin as well as into your food?

Topically, coconut oil can:

  • Hydrate the skin: When too much of your skin’s natural moisture evaporates (known as trans epidermal water loss), it can lead to dry skin. For those who have eczema, rosacea or dermatitis, the more moisture you can keep in the skin, the better.

  • Soothe irritation: Coconut oil contains linoleic acid, an unsaturated omega-6 fatty acid that functions as an emollient (meaning it soothes your skin).

  • Battle bacteria:  Lauric acid, which makes up 49% of coconut oil, has antimicrobial and antifungal properties. It’s not sufficient to treat wounds, but it can be helpful with minor abrasions or scratches, like razor burn.

Beware of:

Coconut oil is comedogenic, which means it can clog your pores. While it can moisturize, it’s best not to use it on your face.

“As with anything you put onto or into your body,” said Lam Le, PA-C, certified physicians assistant at Golden State Dermatology in Brentwood, Merced, and Modesto, “it’s best to understand what you want to accomplish, and how that product can help – or potentially hurt. We’re happy to talk through options and find a solution that’s right for you.”

If you have questions about what products are best for your skin, schedule an appointment at a Golden State Dermatologist’s office near you. In addition to board-certified dermatologists, our staff also includes esthetician services. We’ll talk through your questions to come up with a customized approach for you and your skin health.

6 Tips for Managing and Living with Rosacea

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Do you have rosacea and experience flare-ups? Persistent irritation, redness, and other rosacea symptoms can cause considerable distress and frustration.

But with a combination of lifestyle changes and medication, you can find relief from the bothersome symptoms, limit flare-ups, and transform your skin. Keep reading to learn about 5 tips for managing and living with rosacea!

What Is Rosacea?

Rosacea is a chronic, inflammatory skin condition that causes redness, noticeable blood vessels, and acne-like breakouts in the form of small bumps on the face. If you have rosacea, you may experience redness or flushing on the cheeks, forehead, chin, or nose.

The symptoms of rosacea usually come and go, with certain factors, such as stress, spicy foods, and spending time in the sun, causing flare-ups.

Tips for Managing Rosacea

Although rosacea doesn’t have a cure, you can lessen the intensity and frequency of flare-ups with these tips from your dermatologist at Calkin & Boudreaux:

1. Eat for Rosacea

Modifying your diet can strengthen your gut microbiome and decrease inflammation, improving rosacea symptoms. Here are some dietary guidelines to consider:

Anti-Inflammatory Foods

Include dark leafy greens, berries, peaches, pumpkin, bell pepper, carrots, and mangos in your diet to keep flare-ups at bay.

Healthy Fats

Incorporate eggs, olive oil, and peanut butter, which are known to keep rosacea symptoms in check.

Omega-3 Fatty Acids

Foods rich in omega-3 fatty acids can reduce inflammation and rosacea symptoms. Try lake trout, salmon, sardines, mackerel, flaxseeds, chia seeds, and walnuts.

Prebiotic and Probiotic Foods

Foods with prebiotics and probiotics can support gut function, soothing inflammation and controlling flare-ups. Prebiotic foods to eat more and include in your diet include pistachios, dried dates, green peas, asparagus, bananas, onions, and lentils.

Probiotic foods that can improve your gut function and potentially reduce inflammation due to rosacea include kimchi, kefir, and sauerkraut.

Foods to Avoid if You Have Rosacea

Certain foods may cause rosacea flare-ups. Steer clear of or limit your intake of tomatoes, spicy foods, chocolate, dairy, soy sauce, liver, sour cream, eggplant, citrus fruits, vinegar, spinach, and foods high in histamine, like processed meats and aged cheese.

Remember that foods that minimize rosacea symptoms for one person may trigger flare-ups for another and vice versa. Keeping a daily food journal can help you identify and avoid your triggers.

Stefan Lowenstein, a dermatologist at Golden State Dermatology in Albany and Berkeley adds:

“While individual triggers can vary, many patients find that alcohol, particularly red wine, can exacerbate rosacea symptoms. It’s also worth noting that hot beverages, regardless of their content, can trigger facial flushing in some individuals. I always recommend patients pay attention to how their skin reacts to different foods and drinks.”

If certain foods tend to trigger flare-ups, consider reducing your intake or eliminating them from your diet to feel better and manage your rosacea symptoms.

2. Shield Your Skin from the Sun

Sun exposure is one of the most significant triggers for rosacea. The sun’s UV rays can cause redness and make blood vessels more noticeable.

The best way to limit flare-ups and keep existing redness from worsening is by wearing sunscreen every day, whether sunny or overcast.

Sunscreen Application

If you have rosacea, you should apply it every 2 hours. You’ll have to reapply it more often if you’re swimming.

Choosing the Right Sunscreen

Not all sunscreens are the same. Avoid sunscreens with chemical absorbers as they may lead to skin irritation. They may also cause more aggressive rosacea symptoms.

Other ingredients like alcohol, fragrance, preservatives, and dyes can also lead to flare-ups that make your skin look and feel worse.

Recommended Sunscreen Types

Choose a non-chemical sunscreen with titanium oxide or zinc oxide of SPF 30 or higher that offers UVA and UVB protection. You can also consider broad-spectrum sunscreens specially designed for redness and rosacea-prone skin.

Additional Sun Protection

It’s a good idea to wear high-quality sunglasses and sun-protective clothing. Make sure that any sunglasses you’re wearing provide UVA and UVB protection from the sun’s rays, which should be indicated on a label on the side.

Also, consider wearing a wide-brimmed hat to bolster your protection from the sun.

3. Get Some Exercise

Exercise can cause good and bad things if you have rosacea. An intense workout can cause overheating and increase blood flow to your skin, triggering a rosacea flare-up.

However, working out frequently can decrease inflammation and promote better skin health.

To get the most out of exercise and avoid the potential for a rosacea flare-up:

  • Opt for low-intensity workouts such as swimming, walking, bicycling, and yoga
  • Work out in a cooler environment, such as early morning, late evening, or in a well-ventilated gym, to prevent overheating
  • Complete short spurts of exercise, which are less likely to cause flushing compared to one long workout
  • Drape a cold towel around your neck or spray your face with cool water when working out to keep cool
  • Drink lots of water when exercising to cool your body down

4. Use Rosacea-Friendly Skincare Products

Using appropriate skincare products can soothe irritation and redness, reduce flare-ups, and achieve healthy, radiant skin. The market is saturated with products that claim to provide relief from rosacea.

However, not all products are suitable for your sensitive skin. If you have rosacea, avoid products containing fragrance, lactic acid, alcohol, and glycolic acid.

These can be extremely irritating and drying, worsening rosacea symptoms. Additionally, don’t purchase skincare products with pine, cedar, lime, lemon, peppermint, or menthol. They can all cause severe irritation.

Instead, invest in rosacea-friendly skincare products, including:

Cleansers

Gentle, soap-free cleansers won’t strip skin of its natural oils. Get cleansers with soothing ingredients, such as green tea, aloe vera, and chamomile.

Moisturizers

Look for a moisturizer labeled “hypoallergenic” and “non-comedogenic.”

Medicinal Creams

Topical creams with azelaic acid or metronidazole can aid in controlling redness. Your dermatologist at Calkin & Boudreaux can recommend the most appropriate one for your skin type.

5. Incorporate a Skincare Routine

A good skincare routine can alleviate rosacea symptoms and lessen flare-ups. The following can help with rosacea-prone skin:

  • Cleanse your face twice daily, in the morning and before bed
  • Gently apply cleanser with your fingertips in circular motions
  • Wash your face with lukewarm water. Gently pat it down with a cotton towel
  • Before using any new skincare product, perform a patch test to ensure it doesn’t exacerbate rosacea symptoms. Dab a small amount close to where you have flare-ups and check for signs of irritation within 72 hours
  • Moisturize consistently. Moisturizing locks in hydration and strengthens the skin barrier, keeping your skin more comfortable. Buy a moisturizer with ingredients like hyaluronic acid, ceramides, and glycerin

Kim Rufkahr, a registered nurse at The Menkes Clinic, a GSD Affiliate emphasizes:

“Consistency is key when it comes to managing rosacea through skincare. I advise my patients to stick to their routine for at least 6-8 weeks before expecting to see significant improvements. It’s also crucial to introduce new products one at a time, allowing your skin to adjust and helping you identify which products work best for your specific case of rosacea.”

6. Laser Treatments to Help Manage Rosacea

A lesser-known option, is the use of lasers to help manage the cosmetic symptoms of rosacea. IPL(Intense Pulsed Light) and Excel V laser treatments can significantly reduce persistent redness, unwanted flushing/blushing and broken blood vessels that are common with rosacea.

Don’t Let Rosacea Control Your Life

Calkin & Boudreaux provides a personalized approach to treating rosacea. Our trusted dermatologists will tailor a treatment plan that aligns with your unique needs so you can feel like yourself again.

Are you struggling with rosacea? Book your appointment today at Calkin & Boudreaux. It’s time to feel comfortable in your skin again.